What To Do If Your Achilles Tendon Feels Sore
Your Achilles tendon is the largest tendon in your body, and it is utilized every time you take a step or move your foot. Thus, when your Achilles tendon is sore, it can be a real nuisance. Luckily, as long as you catch the issue early, you should be able to alleviate Achilles soreness by following a few simple steps.
Take time off from intense physical activity.
If you're a runner, you'll want to take some time off from the sport until your soreness is gone.